Hi All: I hope everyone is enjoying the end of summer, it is such an active time. Taking in as much as we can.
I wanted to mention in this blog what pose I have done the most all summer. And it is Downward Facing Dog. Very few days have gone by that I not done the pose. Mostly because I have been learning so many new things on the teaching front and doing a Downward dog or a couple really helps me stay centered and strong. It is also restful as I move more into my legs and balance my weight. I notice mentally it is much more calming for me.
Please look for my next blog on the Yamas and Niyamas.....Coming soon.
Peace and tranquilty to you, Denise
