Happy Spring, This is an opportune time to step back into my blog, with spring here and my focus on my own practice shifting it is a perfect time to share. As a teacher I physically do so many movements all week, that when I get to my mat, I find I do mostly restoratives. Recently, though I knew I needed something differant and started turning to some new, at least new to me, practices. I reached out for a couple of books and began reading, coming upon the bandhas. What a wonderful place to begin again. Bringing a practice, of mula bandha breath, uddiyana bandha and jalandara bandha as my focuses, it has changed my practice. I also started looking at a pose that I had never seen before and broke it down to experience it: kandasana, what a wonderful pose!
More on the bandhas in my next post. Peace and Light, Denise
